Not a bad day at work. Got a lot done at my desk and I had time to get a good set of rounds done around the hospital. I had a light lunch and dinner. Got in about 90 minutes of cardiovascular at the gym as well. Not a bad start to my training. I still feel a pain and click in my left knee, more so after spinning last night. I think it may be some tendon it is that is having problems clearing. Running doesn't seem to irritate it as much. I need to get my treadmill fixed. Tomorrow I am off so that I can prepare for my colonoscopy. Yippee
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