End of the Holiday Season

Well it's the finally the end of the Holiday season. Starting tomorrow it is back to work in a regular fashion without a lot of time off. Back to regular meals and a regular diet. No more gorging on large meals and feeling like crap after. The actual start of the New Year resolutions. Mine is simple, keep increasing my exercise routine to prepare for my first triathlon since 2010. Not sure which one I will do to start yet but I know for sure I need a lot of work before I am ready.

My workout plan needs to consist of running, biking, swimming and weight training. Some how I need to incorporate all of these into my program. I will have some time on Tuesday to sit down and write down a schedule that I can follow. Actually I will have a lot of time on Tuesday. Don't ask - It has to do with my doctor's appointment on Wednesday. For those of you in health care, you know what I will be doing. More to come on my schedule.