Well we are two weeks into the New Year and do far so good. I continue to pray for guidance from my Lord. This last weekend, Kim and I went out and bought a newer car. We got a 2014 Ford Taurus. It is a very nice ride. I guess I have reached that point in my life where comfort is more important than sporty.
My workouts are progressing well. I am back on the treadmill and losing weight again. Yesterday I was down to 175.6. I need to get down another 4 pounds and keep it there. I have included more wright lifting and body weight exercises. What I need to do is add more lower body exercises and try and build up my knee joints to protect them from injury. There is a fine line between working out my legs and the pain I get in my knees during those exervises.
Well that is all for now. I will post later today with my update on xvhool. Lots of excitement going on there as well.
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